12.15.2025 Monday Planning!

12.15.2025 Monday: Holiday & New Year Fine Tuning!

**************************

Landslide

Fleetwood Mac

https://substack.com/@vinyljunkie87543367/note/c-187256378?r=3sm55a&utm_medium=ios&utm_source=notes-share-action

**************************

My husband and I have been making our goals for 2026!

1. Change media choices.

2. Become debt free.

3. Continue to prepare our meals.

4. Plan to grow more veggies in Earthboxes.

So that is a start!

This year we:

1. Make our own clove mouthwash weekly.

2. Make our laundry detergent about every 6 weeks.

3. Replaced 3 appliances.

4. Learned from Substack how to set up privacy settings.

5. Stopped using all single use plastics.

6. Have partially done some household repairs.

7. We bulk cook every week.

8. We found great household repair and lawn persons!

My husband and I are very happy and healthy.  We try to react to the negative media and hae given up "news".

I want to improve helping others by sharing some cheap household shortcuts that we have found!

Have a wonderful Monday!

**************************

************************** **************************

Resources:

Ryan's Substack

https://open.substack.com/pub/ryanmitchelbrown/p/the-root-cause-your-doctor-never?r=3sm55a&utm_medium=ios

Left Hook With Wajahat Ali

https://open.substack.com/pub/thelefthook/p/corporate-media-is-now-an-active?r=3sm55a&utm_medium=ios

Denials

https://substack.com/@1debbie/note/c-184406528?r=3sm55a&utm_medium=ios&utm_source=notes-share-action

Detox

https://substack.com/@detoxhealguide?r=3sm55a&utm_medium=ios&utm_source=profile

https://open.substack.com/pub/arabehealth/p/the-fastest-growing-type-of-cancer?r=3sm55a&utm_medium=ios

Longevity Code

https://open.substack.com/pub/longevitycode/p/the-3-worst-types-of-food-for-your?r=3sm55a&utm_medium=ios

https://www.ewg.org/

Inositol

https://open.substack.com/pub/feedyourmind1111/p/inositol-and-pcos-an-overview?r=3sm55a&utm_medium=ios

LDL

https://open.substack.com/pub/theukcarnivore/p/ldl-and-heart-disease-rethinking?r=3sm55a&utm_medium=ios

Toxic Heavy Metals

https://open.substack.com/pub/revealedeye/p/complete-guide-to-toxic-heavy-metals-how-you-get-exposed-sick-and-what-to-do-about-it?r=3sm55a&utm_medium=ios

Resistance News Digest

https://open.substack.com/pub/resistancenewsdigest/p/november-22-2025?r=3sm55a&utm_medium=ios

Medicare vs Medicare Advantage

https://www.techtarget.com/healthcarepayers/feature/The-History-of-Medicare-Advantage-From-Inception-to-Growing-Popularity

Tax Deductions for Medical expenses

https://www.irstaxapp.com/medical-expense-tax-deductions-what-qualifies/

Cholesterol - not statins

https://open.substack.com/pub/rxforliberty/p/so-you-are-not-going-to-take-a-statin?r=3sm55a&utm_medium=ios

Collaborating With Your Doctor

https://mobilization-network.org/collaborating-with-your-doctor-on-health-goals/

Drug interactions

https://pubmed.ncbi.nlm.nih.gov/34469416/

Social Security

https://www.usa.gov/social-security

CocotteMinute

https://substack.com/@cocotteminute?r=3sm55a&utm_medium=ios&utm_source=profile

Food Bank

Jimmy Kimmel Launches ‘Big, Beautiful Food Bank’ to Help SNAP Recipients Impacted by Government Shutdown

Aaron Parnas

https://substack.com/@aaronparnas/note/p-177928110?r=3sm55a&utm_medium=ios&utm_source=notes-share-action

Civil Discource With Joyce Vance

https://open.substack.com/pub/joycevance/p/what-the-frogs-know?r=3sm55a&utm_medium=ios

Dirty Dozen Clean Fifteen

https://saveourbones.com/the-2025-dirty-dozen-and-clean-fifteen-lists/

Scott C.Anderson

https://open.substack.com/pub/scottcanderson/p/can-gut-microbes-prevent-cancer?r=3sm55a&utm_medium=ios

The Schiff Notes

https://substack.com/@senschiff/note/p-178145869?r=3sm55a&utm_medium=ios&utm_source=notes-share-action

Robert Reich

https://robertreich.substack.com/

Heather Cox Richardson

https://substack.com/@heathercoxrichardson/note/p-177931936?r=3sm55a&utm_medium=ios&utm_source=notes-share-action

Legal AF

https://substack.com/@benefithumanity/note/c-176056437?r=3sm55a&utm_medium=ios&utm_source=notes-share-action

Blackout

https://open.substack.com/pub/shutdowntyranny/p/blackout-the-system-the-peoples-sick?r=3sm55a&utm_medium=ios

Kareem Takes On The News

https://substack.com/@kareemabduljabbareditor/note/p-176289334?r=3sm55a&utm_medium=ios&utm_source=notes-share-action

Berberine

https://open.substack.com/pub/staycuriousmetabolism/p/how-berberine-lowers-cholesterol?r=3sm55a&utm_medium=ios

**************************

Topics

**************************

Cleaning and household, laundry, maintenance shortcuts: we mix our own laundry detergent- what a $$ saver and works the same as commercial ones

**************************

Cooking in bulk, cheap delicious meals, make easy bread, desserts, straight forward easy bulk recipes

**************************

Pantry planning and maintenance. Use canning jars for storage.

**************************

Easy (& cheap) holiday meals and make gifts

**************************

Banking, credit unions, insurance, credit monitoring, account freezing is easy and smart

**************************

Personal Care products that save you money and work well. cheap bath soaking, make your own mouthwash!

**************************

Drinking water, using filter, reuse glass bottles

**************************

Avoid weed killers.  We use essential oils as weed killers!

**************************

Summary, review questions

**************************

Bonus Recipes!

Yes, we make these and love them!

https://eatwithclarity.com/wprm_print/almond-flour-chocolate-chip-cookies/

**************************

Here are 5 ways to support my work:

1. click “❤️” to amplify

2. subscribe

3. share this publication

4. buy me coffee

5. become a partner!

Please refer your friends

https://dingler.substack.com/?utm_campaign=email-home&r=3sm55a

THANK YOU!

**************************

This content is for informational purposes only.

It is not intended as medical or professional health advice.

Always consult a healthcare professional before making any health-related decisions.

Sandra’s Health is Wealth With Frugal Strategies newsletter is not responsible for any actions taken based on this information.

Individual results may vary.

Disclaimer: ALTHOUGH THE DATA FOUND IN THIS INFOGRAPHIC HAS BEEN PRODUCED AND PROCESSED FROM SOURCES BELIEVED TO BE RELIABLE, NO WARRANTY EXPRESSED OR IMPLIED CAN BE MADE REGARDING THE ACCURACY, COMPLETENESS, LEGALITY OR RELIABILITY OF ANY SUCH INFORMATION. THIS DISCLAIMER APPLIES TO ANY USES OF THE INFORMATION WHETHER ISOLATED OR AGGREGATE USES THEREOF.

Thanks,

Sandra

Have a wonderful day!

**************************

************************** **************************

Resources:

Detox

https://substack.com/@detoxhealguide?r=3sm55a&utm_medium=ios&utm_source=profile

https://open.substack.com/pub/arabehealth/p/the-fastest-growing-type-of-cancer?r=3sm55a&utm_medium=ios

Longevity Code

https://open.substack.com/pub/longevitycode/p/the-3-worst-types-of-food-for-your?r=3sm55a&utm_medium=ios

https://www.ewg.org/

Inositol

https://open.substack.com/pub/feedyourmind1111/p/inositol-and-pcos-an-overview?r=3sm55a&utm_medium=ios

LDL

https://open.substack.com/pub/theukcarnivore/p/ldl-and-heart-disease-rethinking?r=3sm55a&utm_medium=ios

Toxic Heavy Metals

https://open.substack.com/pub/revealedeye/p/complete-guide-to-toxic-heavy-metals-how-you-get-exposed-sick-and-what-to-do-about-it?r=3sm55a&utm_medium=ios

Resistance News Digest

https://open.substack.com/pub/resistancenewsdigest/p/november-22-2025?r=3sm55a&utm_medium=ios

Medicare vs Medicare Advantage

https://www.techtarget.com/healthcarepayers/feature/The-History-of-Medicare-Advantage-From-Inception-to-Growing-Popularity

Tax Deductions for Medical expenses

https://www.irstaxapp.com/medical-expense-tax-deductions-what-qualifies/

Cholesterol - not statins

https://open.substack.com/pub/rxforliberty/p/so-you-are-not-going-to-take-a-statin?r=3sm55a&utm_medium=ios

Collaborating With Your Doctor

https://mobilization-network.org/collaborating-with-your-doctor-on-health-goals/

Drug interactions

https://pubmed.ncbi.nlm.nih.gov/34469416/

Social Security

https://www.usa.gov/social-security

CocotteMinute

https://substack.com/@cocotteminute?r=3sm55a&utm_medium=ios&utm_source=profile

Food Bank

Jimmy Kimmel Launches ‘Big, Beautiful Food Bank’ to Help SNAP Recipients Impacted by Government Shutdown

Aaron Parnas

https://substack.com/@aaronparnas/note/p-177928110?r=3sm55a&utm_medium=ios&utm_source=notes-share-action

Civil Discource With Joyce Vance

https://open.substack.com/pub/joycevance/p/what-the-frogs-know?r=3sm55a&utm_medium=ios

Dirty Dozen Clean Fifteen

https://saveourbones.com/the-2025-dirty-dozen-and-clean-fifteen-lists/

Scott C.Anderson

https://open.substack.com/pub/scottcanderson/p/can-gut-microbes-prevent-cancer?r=3sm55a&utm_medium=ios

The Schiff Notes

https://substack.com/@senschiff/note/p-178145869?r=3sm55a&utm_medium=ios&utm_source=notes-share-action

Robert Reich

https://robertreich.substack.com/

Heather Cox Richardson

https://substack.com/@heathercoxrichardson/note/p-177931936?r=3sm55a&utm_medium=ios&utm_source=notes-share-action

Legal AF

https://substack.com/@benefithumanity/note/c-176056437?r=3sm55a&utm_medium=ios&utm_source=notes-share-action

Blackout

https://open.substack.com/pub/shutdowntyranny/p/blackout-the-system-the-peoples-sick?r=3sm55a&utm_medium=ios

Kareem Takes On The News

https://substack.com/@kareemabduljabbareditor/note/p-176289334?r=3sm55a&utm_medium=ios&utm_source=notes-share-action

Berberine

https://open.substack.com/pub/staycuriousmetabolism/p/how-berberine-lowers-cholesterol?r=3sm55a&utm_medium=ios

**************************

Topics

**************************

Cleaning and household, laundry, maintenance shortcuts: we mix our own laundry detergent- what a $$ saver and works the same as commercial ones

**************************

Cooking in bulk, cheap delicious meals, make easy bread, desserts, straight forward easy bulk recipes

**************************

Pantry planning and maintenance. Use canning jars for storage.

**************************

Easy (& cheap) holiday meals and make gifts

**************************

Banking, credit unions, insurance, credit monitoring, account freezing is easy and smart

**************************

Personal Care products that save you money and work well. cheap bath soaking, make your own mouthwash!

**************************

Drinking water, using filter, reuse glass bottles

**************************

Avoid weed killers.  We use essential oils as weed killers!

**************************

Summary, review questions

**************************

Bonus Recipes!

Yes, we make these and love them!

https://eatwithclarity.com/wprm_print/almond-flour-chocolate-chip-cookies/

**************************

Here are 5 ways to support my work:

1. click “❤️” to amplify

2. subscribe

3. share this publication

4. buy me coffee

5. become a partner!

Please refer your friends

https://dingler.substack.com/?utm_campaign=email-home&r=3sm55a

THANK YOU!

**************************

This content is for informational purposes only.

It is not intended as medical or professional health advice.

Always consult a healthcare professional before making any health-related decisions.

Sandra’s Health is Wealth With Frugal Strategies newsletter is not responsible for any actions taken based on this information.

Individual results may vary.

Disclaimer: ALTHOUGH THE DATA FOUND IN THIS INFOGRAPHIC HAS BEEN PRODUCED AND PROCESSED FROM SOURCES BELIEVED TO BE RELIABLE, NO WARRANTY EXPRESSED OR IMPLIED CAN BE MADE REGARDING THE ACCURACY, COMPLETENESS, LEGALITY OR RELIABILITY OF ANY SUCH INFORMATION. THIS DISCLAIMER APPLIES TO ANY USES OF THE INFORMATION WHETHER ISOLATED OR AGGREGATE USES THEREOF.

Thanks,

Sandra